Meditations to Transform Your Life
Meditation for Weight Loss
Need to lose 10 pounds, 30 or even more than 100 pounds? No worries. And no diets. The best and most successful way to lose weight is to make incremental - sustainable - life changes. Diets are a multi-billion dollar industry geared towards the understanding that failure is built in because diets are not sustainable. Let's get you off the merry-go-round and help you make sustainable life changes to help you lose weight. Easily, effortlessly and permanently.
Did you know that a 10% weight reduction can reduce your need for many medications and help heal chronic disease like: type II diabetes, high blood pressure and chronic inflammation (effecting things like fibromyalgia, arthritis, digestive issues, etc.)
Use this guided meditation - Lose Weight - to change your relationship with food, feelings and activity levels. Learn how to live like a naturally lean person. Food is fuel. Nothing more. Retrain your brain to use the most effective fuel for your body. You only have one body. It should last about 80 years... treat it well and it will. It's not too late - get the meditation and start today.
File Format .mp3
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Meditations Designed with Your Time in Mind
Most under 20 minutes in length
For Best Results:
You may listen as often as you like, however the following schedule is recommended:
Week 1 = 4x Daily
Week 2 = 3x Daily
Week 3 = 2x Daily
Week 4 = 1x Daily
1-2 times a week thereafter until 4 weeks after the desired results have been obtained, the more you use meditations to change your life, the quicker subsequent results from further sessions will occur. It's very much like muscle building - the more you use it the stronger you get at it.
With any hypnosis, meditation, tool or technique that may take your attention from other tasks, let common sense prevail.