Meditations to Transform Your Life
We self-sabotage out of fear.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be?"
~ Marianne Williamson
Use this guided meditation - Stop Self-Sabotage - to end the cycle of fear and failure in your life. It's time you understood that you are amazing! Fabulous! Glorious! And deserving of great things! It's time you grabbed the damn cookie and enjoyed it.
File Format .mp3
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Meditations Designed with Your Time in Mind
Most under 20 minutes in length
For Best Results:
You may listen as often as you like, however the following schedule is recommended:
Week 1 = 4x Daily
Week 2 = 3x Daily
Week 3 = 2x Daily
Week 4 = 1x Daily
1-2 times a week thereafter until 4 weeks after the desired results have been obtained, the more you use meditations to change your life, the quicker subsequent results from further sessions will occur. It's very much like muscle building - the more you use it the stronger you get at it.
With any hypnosis, meditation, tool or technique that may take your attention from other tasks, let common sense prevail.