Meditations to Transform Your Life
Release Grief Healing Meditation
Death, divorce, breakup, job loss, lifestyle changes, menopause, etc. these are all different types of loss we experience. And every time we experience loss, we grieve. It's normal and a natural part of life. It's not pleasant, but it must be felt in order to heal. The challenge is when we get stuck in a cycle of pain and avoidance. That's where releasing grief is beneficial. I can't tell you when it's time to let go. That's a different circumstance for each of us.
Use this guided meditation - Release Grief - to end the cycle of pain and avoidance. Take this time to help yourself move into the next phase of life. To find your new normal. That's where you healing lies. Get started today!
File Format .mp3
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Meditations Designed with Your Time in Mind
Most under 20 minutes in length
For Best Results:
You may listen as often as you like, however the following schedule is recommended:
Week 1 = 4x Daily
Week 2 = 3x Daily
Week 3 = 2x Daily
Week 4 = 1x Daily
1-2 times a week thereafter until 4 weeks after the desired results have been obtained, the more you use meditations to change your life, the quicker subsequent results from further sessions will occur. It's very much like muscle building - the more you use it the stronger you get at it.
With any hypnosis, meditation, tool or technique that may take your attention from other tasks, let common sense prevail.