Meditations to Transform Your Life
The effects of chronic stress can lead to Panic Attacks, Phobias, Depression, Chronic Pain, Fibromyalgia, Obesity, Ulcers, Digestive Disorders, High Blood Pressure, Heart Disease, Cancer, Addictive and or Self Destructive Behaviors, Feelings of Low Self Worth, … and many other issues damaging to the Mind-Body-Spirit Balance. Essentially, stress kills.
Use this guided meditation - Reduce Stress - because everyone on this planet experiences stress. You can’t escape it. What you can do is learn to manage your response to it. And you need to, because if left unresolved - stress kills. Use this guided meditation to train your brain to reduce the effects of life's challenges; both large and small. Get started now!
File Format .mp3
Please ensure you are able to playback this file format before purchase.
Meditations Designed with Your Time in Mind
Most under 20 minutes in length
For Best Results:
You may listen as often as you like, however the following schedule is recommended:
Week 1 = 4x Daily
Week 2 = 3x Daily
Week 3 = 2x Daily
Week 4 = 1x Daily
1-2 times a week thereafter until 4 weeks after the desired results have been obtained, the more you use meditations to change your life, the quicker subsequent results from further sessions will occur. It's very much like muscle building - the more you use it the stronger you get at it.
With any hypnosis, meditation, tool or technique that may take your attention from other tasks, let common sense prevail.