Meditations to Transform Your Life
We collect things in life. We anchor to events and hold onto the feelings they elicit - good, bad and indifferent. Watch any healthy two-year-old and you'll see they have the fearlessness and self-confidence that comes from a clean slate. They haven't experienced and internalized the damage of those around them... yet. We are the five people we spend the most time with. And unless you surround yourself with superheros, you're going to need this meditation.
Use this guided meditation - Boost Confidence - and change the way you feel about yourself and your ability to meet life's challenges, meet your needs and get what you want out of life - you only get one time around (each time) and you better make the best of it. Stop letting flawed thoughts and beliefs keep you from your greatest moments. Start changing your life right now!
File Format .mp3
Please ensure you are able to playback this file format before purchase.
Meditations Designed with Your Time in Mind
Most under 20 minutes in length
For Best Results:
You may listen as often as you like, however the following schedule is recommended:
Week 1 = 4x Daily
Week 2 = 3x Daily
Week 3 = 2x Daily
Week 4 = 1x Daily
1-2 times a week thereafter until 4 weeks after the desired results have been obtained, the more you use meditations to change your life, the quicker subsequent results from further sessions will occur. It's very much like muscle building - the more you use it the stronger you get at it.
With any hypnosis, meditation, tool or technique that may take your attention from other tasks, let common sense prevail.