Meditations Improve Your Life
Most under 20 minutes - All under $5
Guided Meditation Designed with Your Time in Mind
Most under 20 minutes in length
For Best Results:
You may listen as often as you like, however the following schedule is recommended:
Week 1 = 4x Daily
Week 2 = 3x Daily
Week 3 = 2x Daily
Week 4 = 1x Daily
1-2 times a week thereafter until 4 weeks after the desired results have been obtained, the more you use meditations to change your life, the quicker subsequent results from further sessions will occur. It's very much like muscle building - the more you use it the stronger you get at it.
With any hypnosis, meditation, tool or technique that may take your attention from other tasks, let common sense prevail.